45 Chenell Drive, Concord, New Hampshire 03301
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Women's Self-Defense Seminar in Concord, NH

Real Skills. Greater Confidence. A Safer You. Join Our Free Women's Self-Defense Seminar on Wednesday, November 18!

Would you know what to do if someone bigger and stronger threatened your safety? At Bodyworks Martial Arts Training Center, we believe every woman and teenage girl deserves the chance to learn practical self-defense skills and build the confidence to protect herself.

That's why we're opening our doors for a free community seminar on Wednesday, November 18, from 6:45 to 8:00 PM at our school on Chenell Drive in Concord. No experience is necessary. Whether you're a complete beginner or have trained before, you're welcome.

Reserve your spot by emailing info@bodyworksnh.com!

Reserve Your Spot

Kids Karate near Concord

What You'll Learn

In one evening, you'll practice:

  • Stand-up self-defense techniques. Simple, practical skills for responding to common physical threats while staying on your feet. No ground fighting required.
  • Power principles. How positioning, leverage, balance, and timing can help you respond to a larger, stronger person.
  • Awareness and preparedness. How to recognize warning signs, trust your instincts, and respond assertively before a situation escalates.

A Great Experience for Moms and Teens

Bring your daughter and learn together. Practicing side by side gives you both the same set of skills, and an easy way to keep talking about personal safety long after the seminar ends.

Wear comfortable clothes (sweats, t-shirt, etc.) and bring a water bottle.

Take the First Step Toward a Safer You

Your safety matters. Your confidence matters. Join us on November 18 and leave with skills you can use and the confidence to use them.

Email info@bodyworksnh.com to reserve your spot!

Reserve Your Spot

Begin Your Journey In Concord Today!

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near Concord

Brianna review

Our son, who is 8 and the youngest of three, has never gotten into whatever sports his older brothers (15, 13) have tried. He has been attending Bodyworks since the end of December and he absolutely loves it. He enjoys his classes, his instructors, and makes an effort to participate and learn his techniques. This has been wonderful for him physically, socially, and emotionally, and we are looking forward to watching him learn and grow in this activity. Thank you to all the staff for everything you do!
near Concord

Jenny Review

Highly recommend Bodyworks Martial Arts.The instructors really take the time to work with my son to make sure he feels comfortable with the skills presented during each class.I wanted to take the opportunity to thank you for everything you've done to help my son throughout the years Mrs. Page💕. All of the instructors are fantastic! They spend time with all of the kids and make karate a lot of fun.My son have been training here for roughly 1 year, and the technique they've learned in a short period is amazing. The coaches keep the classes fun and engaging for kids, but with great structure. My son really look forward to training daily.
near Concord

Jennifer Review

My 5 year old son was very skeptical of his first private session but Ms. Holly made him feel very comfortable and as each session went on, he needed less and less direct attention from her. :) He has been practicing for 2 months now and is still enjoying it.

The little mile stones that Bodyworks offers is a great way to keep younger kiddos focused and working toward the next goal. I would highly recommend Bodyworks should you be looking for a school that works hard to foster a positive experience!

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